This is a great read! David Wolfe, the well-known natural nutritionist, recently published “The Beauty Diet, Unlock the 5 secrets of Ageless Beauty”. He lays out his five pillars to ageless beauty:
(1) eat for ageless beauty by choosing superfoods and superherbs,
(2) remove as many toxins as you can from your skin, air, home, clothes, and water,
(3) nourish your body at the cellular level with epigenetics by activating the genes that support youthfulness and energy,
(4) keep your hormones in balance by avoiding hormone-disrupting ingredients such as parabens and phthalates, which can cause weight gain and estrogen dominance, and
(5) manage your daily stress by increasing your self-care. Consider nurturing yourself with the Mindful Facial!